Losing weight is never easy! Tougher yet without support and encouragement. The purpose of this web site was to encourage you to take control and lose those deadly pounds. Over the past two years this site has been online I have found it to serve another purpose. Your kind words of praise and encouragement has made it easier for me to keep going. It's not always an upbeat thing to keep reminding yourself you cannot eat this, you cannot eat that when the world around you is tempting you at every turn. All we see on television, in the stores, billboards and in many other places are foods, the latest and greatest all the world is eating and we want but know we cannot have if we want to Stay On Track! I don't review the feedback received from the many visitors to this site on a regular basis. I save that for whenever I am feeling down and deprived. They are like a shot in the arm forcing me to Stay On Track also. Yes, I have lost the weight but it would be so easy to "just put a few pounds" back on....a pound today, another pound tomorrow and at that rate in less than a year I would be back to where I was three years ago. It is now and always will be a constant battle. Your words of encouragement has made fighting this battle easier. From the bottom of my heart I say "Thank You!" If this web site can help you just a small amount of how much it has helped me then it's all worthwhile. Lots of Hugs,
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